5 SIMPLE TECHNIQUES FOR BJJ GYM IN DAYTON

Bridging is the second most fundamental escaping motion in jiu-jitsu, and it often goes hand in hand by using a hip escape. The bridge employs the power of the hips to generate space and escape from bottom positions. Penn was also in a position to devote his whole life to Jiu-Jitsu when he commenced training, living in Ralph Gracie’s BJJ academy